Online Programs
Featured Program
This course will teach the Yang Family Xinyiliuhe Big Pole exercises, using Yang Xinyi body and breathing methods. We will explore 3 of the 6 Forms of Yang Family Xinyi: tiger, eagle and bear shapes. This series of exercises will help develop full body power using the dantien, increasing internal power, speed, endurance, strength, and acceleration for martial applications or for general fitness and strength training.
Yang Xinyi Online Foundations Programs
This program will prepare you for entering Yang Family Xinyi and joining the ongoing monthly classes. It will cover the basics of movement principles, theory, nei gong and fighting applications.
This is a month-long self-guided program consisting of two parts: Yang Family Yang Sheng and Xinyi Lihue. This course will give you enough basics to enter into the advanced ongoing class where we will continue to cover all aspects of Xinyi Lihue.
This program includes previously-recorded zoom workshops, tutorials and Q&A’s. Any questions sent in during the course will be answered with tailored customized videos.
The program includes 1-hour one-on-one session at the end of the program.
Yang Sheng Foundations
We will focus on learning Yang Sheng Nei Gong methods.
Yang Family health preserving exercises form the basics of Yang Family Xinyi Nei Gong practice. We’ll cover Nei Gong aspects, theory, breath and movement principles. You will be learning a set of 6 shapes that can be practiced in sequence or individually. Each shape will be analyzed from a Traditional Chinese Medicine perspective discussing their uses to build health as well as to help heal disease. The health preserving exercises help to forge a strong body, build internal power, quicken recovery from injury and produce a calm stabile mind.
Yang Family Xinyi
We will focus on Yang Family Xinyi Foundation practices, specifically the chicken, bear and eagle shapes. We’ll cover movement principles, theory, nei gong and fighting applications.
*Pre-requisite if joining the monthly advanced Xinyi course.
All levels welcome.
Cost: $150 CDN
*Non-refundable
Monthly Advanced Yang Family Xinyi Liuhe Online Program
*New students are required to take the Foundations Program before joining the advanced class.
Each month has a different specific training focus. We'll cover movement principles, theory, Nei Gong aspects and fighting applications. All videos are recorded during the span of the month and the focus adapted each week according to your questions and focus. This is an ongoing monthly program tailored to the participating students, with course material deleted after 2 months.
Yang Family Xinyi
A brief history of Yang Family Xinyi, its principles and lineage.
About
Meet Ryan, the founder of Three Treasures Traditional Studies & Wellness.
